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As we reflect on this year and all that has come and gone, COVID-19 has likely taken an enormous toll on your life, and on your physical and mental health, whether you’re aware of it or not. We can’t help but think about every person dealing with a wave of new emotions they are struggling to process and don’t know how to navigate. Grief, loss, hopelessness, loneliness, feeling emotionally numb, or sadness comes and goes or lingers heavily without any sense of relief. We think of those who don’t know how to ask for help, and so desperately need it.
Whether you’re a clinician or interested in mental health – please use these cards freely to share these important mental health statistics with your communities. Little by little, together we can reduce the stigma of mental illness, as well as finding treatment for it.
Information gathered from GoodTherapy, the CDC, NAMI, and NIMH.
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