My Approach to Helping
Clients that have mental health needs and a goal of understanding and building coping skills and putting them to use. Clients that would like to utilize outpatient therapy to better their well being and life.
I specialize in clients with depression, anxiety and or trauma. I utilize CBT approach and trauma focused therapy to help clients process through any trauma. I teach coping skills that clients can utilize to work with their depression and anxiety.
Please reach out to me with any mental health needs or concerns. I will help you understand and navigate through any diagnosis.