Struggling with anxiety, panic, OCD, or PTSD & traumatic stress? Relationship challenges or life & identity transitions? You're in the right place. You will feel better within the first 4-6 sessions. Evidence-based therapy works. Let's roll up our sleeves & get you unstuck with research-supported, targeted therapy. I am a PhD-level psychologist & Mindfulness-based Stress Reduction teacher with expertise in CBT, DBT & MBCT. Clients say that I am warm & open, while very direct and sharp. I maintain a small caseload to give my clients maximum attention. Our goal is to get you out of therapy & confidently living the life you want!

As a psychologist, I specialize in treating anxiety & panic, OCD, chronic pain & illness, stress, insomnia, relationship issues & life & identity transitions. Visit MNDFLTherapy.com to learn more.

There is much more right with you than wrong with you. Sometimes when we are struggling, it can be hard to feel hopeful. Are you ready to live the life you want? I'm ready to help you. Let's do the work.