The clients that are drawn to working with me are individuals who are determined to free themselves from emotional oppression. Negative life experiences can hinder our ability to grow into our full potential and can cause us to engage in unhealthy relationships with ourselves, the ones we love, and the world around us.
Working closely with my c
I respect and honor that you have taken the very brave step of reaching out for help. I want to assure you that I see you as the expert on yourself and am here to walk with you on your journey of self-discovery and implementation of new practices that will align you with who you want to be and know that you are inside. I am very personable, open
I understand that it can be hard to make sense of how you are feeling and thinking. You might be grappling with a life-altering loss, a life transition, illness, family conflict, and the end of a relationship. You may be navigating new roles and identities as step-parent, spouse, and caregiver. Grief, depression, and anger have left you feeling gro
My approach combines Mindfulness, EFT Tapping and Coaching to shift how you feel mentally, emotionally and physically, here and now, in each session.
Change does not have to take a long time. You should leave most sessions feeling better than you did when you came in. Deep emotional work, and deep transformation should not have to take years of
Therapy occurs within the context of a specialized therapeutic relationship (a unique type of helping relationship that is formed with your therapist to address problems). I focus on creating safety and trust through a nurturing, non-judgmental, and highly confidential environment while using a variety of approaches to help you make changes. I matc
I believe that each person carries within them the potential for growth and wholeness. There are many experiences in life that may impede this natural capacity, causing people to get stuck in patterns that, while originally created to help the person survive, may currently be hindering their ability to thrive and find satisfaction in their lives. M
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
My work is primarily influenced by Attachment Theory, Internal Family Systems, and Cognitive Behavioral Therapy. My approach will vary based on each client’s unique needs and goals. Taking a trauma-informed view is important to me, and is something I continually strive to educate myself on. I have taken the Core Workshop with the Center for H
Most of us find ourselves at a crossroads in life sooner or later. Where we know that something different is called for if we are going to emerge on the other side, better off than we are now. These are important times. Often it is here that we go through deep questioning of ourselves and perhaps even of our life and choices. Difficult as they are,
I believe that each of us has an innate ability to move toward our individual full potential. However, many factors such as past experiences, fear and a desire to remain in the familiar, often keep us from doing so. Often an addiction or self destructive behavior is a part of this struggle. If you find that you are feeling "stuck" or know w
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