When you are facing difficult life challenges, it’s easy to lose sight of hope. Chronic illness, infertility issues, trauma, and loss can take a huge toll on your physical and mental health. If you’re feeling stuck or know you need help processing what is happening in your life, I offer a soft, intuitive approach to helping you through your challenges. I have a master's degree in social work, along with certifications as a yoga teacher and in mindfulness therapy. I help individuals and groups from children to adults find hope and healing.

I advocate a holistic, unified approach for well-being. Because therapy is not one-size-fits-all, I tailor my approach to meet your specific needs and personality. I encourage honesty, openness, and mutual trust between myself and clients. I check in with my clients regularly because I know the relationship between us is extremely important for their growth.

My hope is, in choosing to work with me, you will find me by your side as a gentle and experienced guide in your healing journey. Together, we will incorporate a holistic approach: deep breathing, visualization, meditation, and yoga coupled with traditional psychotherapy interventions and EMDR when needed.

One of the first steps to healing is saying yes to help. It’s vital that you find someone you are truly comfortable with to partner with you on your healing journey. Understanding this, I offer a complimentary phone consultation to help you decide if we’re a good fit for each other.

Call today to schedule your consultation with me.

Wishing you love and healing for a lifetime.