Let's be honest. Reaching out to a therapist is a big decision and a difficult one; most people have trouble saying, "I need help.” You are a Rockstar for just looking online and reading bios; it's exhausting. Life is hard; the ups and downs are like riding a roller coaster. One minute you’re rocking life, and the next, you are struggling to get out of bed. Does this sound familiar? Are you tired of living on the rollercoaster? Are you tired of the negative thoughts running around your brain? If the answer is yes, then you’re in the right place to get help. Despite life's ups and downs and detours, you can thrive and not just survive. Life is way too short to be anxious all the time, be in emotional pain, or allow trauma to control you.