My Approach to Helping
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts.
In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety, or other feelings that are driving you to seek therapy are all messages to you. Together, we can begin to understand them.
We'll work to build a safe, nurturing relationship from which other healing will stem, and learn about what may be taking place unconsciously.
More Info About My Practice
I'd like to continue to be a source of support during this trying time of Covid-19. If you have been affected financially please reach out to discuss a sliding scale fee that meets your needs.
My Role as a Therapist
There's always a good reason we experience distress. Together, we'll work to understand what your feelings may be trying to tell you about how the ways that you relate to yourself, and the outside world may no longer be serving you. In time you'll gain an ability to tolerate what may feel overwhelming at first, and you'll develop a deeper capacity to engage in relationships in a nourishing and fulfilling way.
It can feel daunting to begin, as much growth does! Reach out for a phone consultation to take the first step.
