With more than 20 years of combined experience in providing mental and behavioral health counseling to individuals, couples, families, and groups; conducting public and private training on various self-improvement topics including self-image psychology, goal setting, visualization, motivation, communication and negotiation, parenting, coaching, s
You Matter.
Your Thoughts, Your Feelings, Your Beliefs, Your Views, Your Worries, Your Doubts, Your Problems, Your Struggles, Your Questions, Your Search, Your Journey... Matters!
Many a times, you might find it difficult to deal with everything going on around you, let alone yourself. You might be feeling that you don't matter in the gran
As a therapist, I hold on to the vision of your possible future even when you are in so much pain you cannot see beyond today. I wait patiently for the day when you can see the beauty inside yourself that I saw from the first day we met.
If you are looking for the space to process your life in all its pain and glory, I am excited to connect with you. I live with multiple chronic illnesses and disabilities and have experienced intractable chronic pain, so I hope to connect with you through my lived experiences and provide hope for you when you may no longer be able to hope; where th
I believe that each of us has the capacity and desire to growth and change. Despite all the challenges and struggles we have endured in life, like what Virginia Satir said, "problems are not the problem: coping is the problem." Our responses to the events of life are more important than the events themselves.
Carl R. Rogers once said
❤ '' REACHING OUT IS THE FIRST STEP TOWARDS HEALING"❤
If you're here scrolling through all the potential counselors, trust me dear you have taken THE MOST CRUCIAL step in healing which is reaching out and YES I HEAR YOU , this is indeed one of the "TOUGHEST" decision you have ever made in your life. I'
Struggles in coping with mental health issues, health issues, emotional challenges due to daily demands, workplace stress, grief and loss, relationship troubles and other issues can often become debilitating. Being a mental health practitioner does not prevent me from experiencing burnout due to the demands of life. However, my experience with peop
This is time dedicated to YOU.
You will be treated with respect and ethical care in every step. My practice is rooted in a psychology degree, masters in counselling and thousands of counseling hours. It is dedicated to understand your world and walk you through the challenges you’re facing. Map out the roads you must to take. Make clear w
All emotions are welcomed even if they are difficult. I use art as a primary medium of communication for you to express yourself and explore the issues or concerns that you want to bring into the session. I believe that everyone should have the opportunity for their stories to be heard, whether it is through talking or creative art-making. Everyone
Do you often feel that life is very tired and hopeless and worthless? These painful thoughts may come from childhood traumas such as domestic violence, sexual assault, emotional neglect, etc. Traumatic experiences are like being punched in the chest; you had recovered after a few days. You don't feel the pain anymore, but the feelings of humili
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