***Early morning appointments available for California residents.

It might be hard for you to put yourself first or even ask for help. You might be the go-to person for your family, friends, or coworkers so prioritizing your own emotional well-being might even feel selfish. However, recognizing your needs and prioritizing your mental health can help you show up more fully in your relationships. I help people who've always put others first, but are looking to regain their sense of self and finally prioritize themselves and their own well-being. I work with adults who are coping with anxiety, life transitions, and health conditions to feel empowered and become a better version of themselves.

Together we'll clarify your core values so they can be your road map towards the life you want. I'll help you apply what we've discussed in session into your day-to-day life to create momentum and positive changes, while helping you regain your sense of self. We'll develop an action plan to address your struggles while leveraging your strengths and values.

I integrate your core values and mindfulness techniques so we can align our work with what's most important to you. I use a holistic approach and evaluate all areas of your life so you can live a more values-rich life. I offer online therapy while conveying warmth, compassion, and respect. Visit my website to schedule a free consultation today!