"The journey of a thousand miles begins with the first step." Lao Tzo

Congratulations, you have taken the first step, and I am honored to work with you. Each experience or event is a chapter in your life. No one experience defines who you are or will become. You are the author of your own story, so I will not tell you what to do. Instead, I will help you determine what you want the next chapter in your life to look like and help you get there.

I provide a relaxed environment, using a collaborative and supportive approach. I have had the pleasure of seeing people grow and change for approximately 23 years now. I know that life can be scary, but you are not alone in your journey. Using a cognitive behavioral approach we can discover together what is keeping you from moving forward in your life. I can provide you with some tools and coping strategies to empower you and contribute to feeling more optimistic and hopeful about your future. One step at a time!