My approach to therapy is eclectic. My training has primarily been a Cognitive Behavioral approach. However, there are many roads that lead to change, and it takes a collaborative effort between me and you the client to make that change. I believe that by increasing what a person understands about how they think and feel; they will develop a sense of how to change their thoughts and in turn change how they behave. However, oftentimes family and environmental factors play a tremendous role in how ones thoughts and behaviors have evolved. That is why I also believe that focusing on these factors is also truly vital to change and growth in a client's life.