My Approach to Helping

More Info About My Practice

I'm an Authentic and skilled mental health counselor with a combined 15 years of helping relationship experience, training, and education. I empower clients by using multiple evidence based practices in my therapy which focus on nurturing client?s unique potential and highlighting their innate abilities. In my work, I hold the client with unconditional positive regard which has been shown to support the client in fostering self-worth, personal growth, and self-awareness. I holds the belief that everyone is worthy and has the ability to heal and grow on this life journey. These foundations in my practice is have been how I have successfully supported and guided clients to healing in her work and practice.

I am specialized in mindfulness-based transpersonal counseling. I utilize mindfulness, gestalt psychology, and somatic awarenessmovement in sessions which help ground you, support in processing experiences, and bring awareness as a way to create change. As an herbalist, I can offer gentle herbs to support your health and well-being as we work together.

What I Love about Being a Psychotherapist

Being a human is hard work! You don't have to be alone on this journey. I love being a healer and it is an incredible honor to be able to guide and support people as they are doing some of the most profound healing of their life. I would love to learn how I could support you as you are called to expand. Give a call and let's connect about how I can help.