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Food and Body-Image Issues: Doing What Works for You, Part I February 10, 2014 . 6 Comments
When it comes to solving problems with eating and body image, a one-size-fits-all approach doesn’t work. Different things work for different people. While cognitive behavioral therapy ... Read More
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‘Hedonic’ Chocolate Deprivation Triggers Increased Cravings January 13, 2014 . 5 Comments
Chocolate. Just the word inspires salivation in some. With its drug-like effects on the body, many people find it hard to resist such a satisfying treat, especially when it boasts health ... Read More
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New Year May Bring New Treatment for Eating Issues December 31, 2013 . 6 Comments
Increasing awareness about the importance of embracing all body shapes and sizes may be helping to lessen the overall stigma surrounding issues with eating and weight loss. However, millions ... Read More
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When Does Dieting Go Too Far? November 8, 2013 . 7 Comments
It’s not exactly earth-shattering to say we live in an appearance-obsessed world. Models keep getting thinner and celebrities keep resisting the aging process, with “normal” people ... Read More
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Obesity Could Be Directly Related to Food Addiction September 16, 2013 . 2 Comments
The global rate of obesity has been rising for years. Some researchers predict that in the United States, if obesity is not addressed, nearly every citizen will be obese or overweight by ... Read More
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What Is the Impact of Overvaluation on Binge Eating? August 29, 2013 . 2 Comments
Overvaluation is the term used to describe an emphasis on body image and the influence of this valuation on a person’s self-esteem. In some psychological problems related to eating, such ... Read More
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The Complex Picture of Later-Life Eating Disorders August 19, 2013 . 6 Comments
Although the focus of my practice is not on eating disorders specifically, over the years I have worked with several people who initially presented with other complaints (such as anxiety, ... Read More
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What Tool Most Effectively Measures Symptoms of Bulimia? August 16, 2013 . 5 Comments
Bulimia nervosa is an eating issue that can be assessed using a variety of diagnostic tools. Because there are many different measures to evaluate bulimia, some researchers believe that ... Read More
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Is Lack of Sleep Making Children Overweight? August 7, 2013 . 5 Comments
Childhood obesity is on the rise worldwide and is considered by some to be a global epidemic. In some countries, rates of childhood obesity are as high as 7%. Research into childhood obesity ... Read More
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Fear, Food, and Finding Balance July 30, 2013 . 5 Comments
In my last article, I discussed the role of fear in disordered eating attitudes. I have more thoughts on fear that I’d like to share. Fear is future-oriented. It involves thinking about ... Read More
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Reclaiming Truth from Distortion: Overcoming Body Hatred July 18, 2013 . 7 Comments
I began struggling with an eating disorder at age 12. Like many mental health issues, there is a large stigma attached to eating and food issues, which include anorexia, bulimia, binge ... Read More
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Weight, Bullying, and Health in Elementary-Aged Children July 11, 2013 . 5 Comments
Obesity is a growing problem among youth throughout the world. Children who are overweight face challenges that their peers do not, and they are at risk for developing physical and psychological ... Read More