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Children and Parents: ‘If You’re OK, I’m OK’ December 11, 2013 . 5 Comments
Many families have developed a multigenerational pattern where children learn at an early age that it is their job to make sure that a parent does not have to experience intolerable feelings ... Read More
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Scrutinizing the ‘Selfie’: Self-Confidence or Self-Obsession? December 3, 2013 . 10 Comments
Celebrities do it, regular folks of all ages do it, and several articles and blog posts have been written discussing and analyzing the fascinating trend that is the selfie. It’s a word ... Read More
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Five Ways to Keep Social Media from Impacting Your Self-Esteem November 15, 2013 . 8 Comments
Because technology looms around us, it has become a central part of how we communicate with friends, family, and even strangers. Communication goes beyond verbal or written messages; it ... Read More
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Mindfulness Therapy Could Indirectly Reduce Alcohol Cravings September 24, 2013 . 5 Comments
Affect and addiction are intertwined in a number of unique ways. One of the primary associations that these two domains have is their relationship with self-consciousness (SC). Individuals ... Read More
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Negative Self-View Predicts Both Depression and Mania September 11, 2013 . 3 Comments
Negative self-views and self-appraisals are commonly associated with depressive symptoms. Individuals with major depression, as well as those with depression related to bipolar, often experience ... Read More
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When Did You Become Unforgivable? August 19, 2013 . 10 Comments
I see many people who struggle with self-esteem issues. In fact, self-esteem issues and depression almost always occur together. Which one causes the other is not always clear, but the ... Read More
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‘Green’ Exercise Provides Numerous Health Benefits for Children August 8, 2013 . 8 Comments
Going Green refers to engaging in activities that are ecologically beneficial. However, “green” exercise is a term that describes physical activities conducted in natural settings as ... Read More
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What Happens When Women Give Up Their Beauty Routines? July 26, 2013 . 5 Comments
Women spend billions of dollars every year on beauty products, and studies have repeatedly documented that advertisements for cosmetics, shaving supplies, skin care, and other beauty tools ... Read More
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Reclaiming Truth from Distortion: Overcoming Body Hatred July 18, 2013 . 7 Comments
I began struggling with an eating disorder at age 12. Like many mental health issues, there is a large stigma attached to eating and food issues, which include anorexia, bulimia, binge ... Read More
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The Effects of Parental Involvement on Self-Confidence and Self-Esteem July 16, 2013 . 9 Comments
Very early in life, parents’ responsiveness to their babies affects the development of self-confidence and self-esteem. It takes little effort to summon a picture of a doting parent responding ... Read More
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Maum Meditation Increases Self-Esteem in Elementary School Children July 1, 2013 . 5 Comments
Self-esteem is viewed as a core personality trait that affects nearly every aspect of life, including social, academic, emotional, and behavioral. Self-esteem is also a trait that is developed ... Read More
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How to Enter the Winners’ Circle June 19, 2013 . 2 Comments
It is said that “energy flows where attention goes.” At first glance, this sounds like a very simple statement; its depth is beyond the pretty words strung together. Who doesn’t want ... Read More