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Photo Differences Can Dramatically Alter First Impressions June 5, 2014 . 4 Comments
If you think you spend too much time worrying about your social networking profile photo or your professional head shot, think again. A new study suggests that even small changes in a photo ... Read More
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How Can I Come to Terms with My Lousy Lot in Life? May 30, 2014 . 5 Comments
It might surprise you to hear this, but I think you might be on to something in seeking self-acceptance. While I do not think that you should accept that your current circumstances and ... Read More
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Not Necessarily Narcissism: Self-Love for Building Confidence May 22, 2014 . 7 Comments
The two greatest days of my life took place in August, eight years apart. One was in 1998, when my eldest daughter, Gabriela, was born. The second happened in 2006, when I gave birth to ... Read More
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How to Find a Date and Ask a Person Out without Fear May 16, 2014 . 6 Comments
Forty-four percent of the U.S. adult population is single, according to Census figures. Why, then, is it so hard for singles to meet? In previous generations, there were plenty of organized ... Read More
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Healthy Relationships Can Ease Anxiety May 14, 2014 . 6 Comments
We’ve all heard that life’s problems don’t disappear because of a romantic relationships. But according to a new German study, love really might conquer all. Researchers ... Read More
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Expressive Arts Visioning with Vision Boards May 12, 2014 . 5 Comments
“When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you.” “When You Wish Upon a Star” is a song written by Leigh ... Read More
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Five Ways Prejudice Affects Well-Being April 24, 2014 . 7 Comments
The ongoing dispute in Congress over a recent pay equality bill has reignited discussions about discrimination in the workplace. As political pundits debate the causes of discrimination, ... Read More
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Confidence, Self-Esteem, and the KLT Factor: Know, Like, Trust April 1, 2014 . 8 Comments
Have you heard of something called the KLT factor? It’s a hot topic among marketing types. KLT stands for know, like, and trust. The power of the KLT factor comes from the fact potential ... Read More
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Sticks and Stones: Boost Self-Esteem to Cope with Rejection March 5, 2014 . 6 Comments
Social rejection is a reality most people face as they move through life. Whether as a child, adolescent, or adult, these experiences can be deeply wounding emotionally, psychologically, ... Read More
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6 Ways to Make This New Year’s Resolution Stick December 30, 2013 . 4 Comments
“Nothing happens until the pain of staying the same outweighs the pain of change.” – Arthur Burt Everything in life is constantly evolving, shifting, and changing around us. With ... Read More
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Inner Work: Reconnecting with the Soul’s Purpose December 18, 2013 . 4 Comments
We all have many wounds. Broken hearts, shattered dreams, abuse, and trauma all leave battle scars that may not be outwardly apparent to others, but can cause a lifetime or even generations ... Read More
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The Self-Portrait as a Form of Therapy December 13, 2013 . 10 Comments
Is it so strange to want to chronicle and capture your changing visage through the years in the form of artistically altered photographs? There has been a lot of conversation in recent ... Read More