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Gratitude – A Quality of Being Thankful!
Today we talk about something so simple but so powerful…gratitude. The word gratitude is thrown around a lot, especially around Thanksgiving and the holidays. But, this is a practice ... Read More
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How to Stop Anxiety from Destroying Relationships
How to Stop Anxiety from Destroying Relationships There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause ... Read More
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Seek a Therapist BEFORE You Experience a Meltdown
Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or ... Read More
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Visual Journaling: Health Promotion through Art and Drawing
What is visual journaling? Visual journaling [also called art or drawing journaling] has been identified as both an important and accessible approach in expressive arts therapy, counseling, ... Read More
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Real Love and Social Media
Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More
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Take a Work From Home Mental Health Pause
Take a Work From Home Mental Health Pause Whether you’ve been working from home throughout the pandemic or returned to the office only to be sent home once again, now is the perfect ... Read More
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Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people are people, there are some noteworthy ... Read More
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Self-Examination: The Spirit of Positive Change
by Anthony Cavuoti, Marriage and Family Therapist, in Torrance, CA Self-Examination: The Spirit of Positive Change There is a spirit of change in the air. It feels like the best I heard ... Read More
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Aging Wisely: Insight from the Buddha
by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM, in Buffalo, NY Aging Wisely: Insight from the Buddha I have an interpretation of the five remembrances I like to imagine. ... Read More
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Does the Fight Get Easier? Rehab, Recovery & Beyond
by St. John’s Recovery Place Does the Fight Get Easier? Rehab, Recovery & Beyond The first step in making a major life change for ourselves, like recovering from drug and alcohol ... Read More
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Boundaries: Snooze the News Feeds
Setting Boundaries Around Social Media and News to Protect Your Mental Health The 21st-century world is constantly buzzing with information and updates. We can easily get caught up in ... Read More
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Mental Health Awareness Month: What *Is* Good Mental Health?
by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM in Buffalo, NY Mental Health Awareness Month 2021: What *Is* Good Mental Health? May is Mental Health Awareness Month, ... Read More