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Galentine’s Day 2021: The Importance of Friendship During Isolation February 9, 2021 . No Comments
Galentine’s Day 2021: The Importance of Friendship During Isolation We are all familiar with Valentine’s Day being the national holiday of love, a celebration of romance and ... Read More
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Coronavirus Depression: Its Symptoms, Causes, and Relief October 26, 2020 . No Comments
Coronavirus Depression: Why is it Happening and What Should You Do? Since the start of the pandemic, more and more people have been experiencing coronavirus depression. What is it exactly? ... Read More
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Healthy Coping Through COVID-19: A Social Distancing Survival Guide April 17, 2020 . 6 Comments
To govern your own day is often a much better use of psychic energy than to focus on a global event over which we may have little power. Putting your attention and effort into what you ... Read More
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On Your Own for COVID-19? How to Keep Isolation at Bay April 9, 2020 . No Comments
For many Americans, life has changed drastically in just a few days. Your work may have closed, events are canceled, and many shops and businesses have stopped or reduced normal operations. ... Read More
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When Social Distancing Becomes Social Isolation: How Online Therapy Helps March 25, 2020 . No Comments
We are in unprecedented times with the outbreak of COVID-19, and we are all striving towards best practices around hygiene and social distancing. This is an incredibly difficult time to ... Read More
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Isolation and Loneliness: What’s the Difference? March 12, 2019 . 2 Comments
Some people use the words “isolation” and “loneliness” interchangeably, but this does not reflect the true meaning of each term. Isolation may lead to loneliness, ... Read More
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How Do I Deal with Loneliness? September 24, 2018 . 10 Comments
Dear GoodTherapy, My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn’t like me very much. I can’t work because of a disability. ... Read More
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Help! I Have No One to Talk To August 27, 2018 . 31 Comments
Dear GoodTherapy, Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged as he was by Alzheimer’s. I ... Read More
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I Don’t Want to See My Family Anymore August 20, 2018 . 11 Comments
Dear GoodTherapy.org, I’m done with my family. With the exception of my brother-in-law, they have all become angry, nasty people (dare I say racist in many cases). Their beliefs are the ... Read More
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Middle-Aged? Single? How to Cope with What You Might Be Feeling June 7, 2018 . No Comments
When we think of developmental milestones, we often think of children. But a lot of people aren’t aware that we continue to experience change points in life as we grow and age. As part ... Read More
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Teen Tech Use and Mental Health: The iGeneration’s Digital Dilemma May 18, 2018 . No Comments
Born in 1981, I entered adulthood along with the advent of the World Wide Web (which is why I still know what the “www” signifies). My generation climbed the playground ladder of technological ... Read More
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How to Use Emotional Intelligence to Fight Loneliness April 24, 2018 . 2 Comments
Have you ever felt lonely and wondered why? We don’t have to be alone or isolated to feel alone. Loneliness can happen when we are with family, when we get along well with other members ... Read More