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Postpartum Depression: What It Is & What to Do About It
Postpartum Depression: What It Is & What to Do About It Having a baby is an amazing, life-changing experience — whether it’s your first child or your eighth. But for many new ... Read More
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Summer SAD Is Real Depression
Summer SAD Is Really Depressing. Here’s What You Can Do About It Ever notice that your attitude and outlook start to darken when the weather starts heating up? If so, you might ... Read More
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Support: The Best Anti-Bullying Tool
by Jocelyn Markowicz, PhD, Psychologist, in San Diego, CA Support Is the Best Anti-bullying Tool. We Need You! Hate crimes and bullying are on the rise. In response to a recent uptake ... Read More
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7 Indicators of Social Anhedonia
7 Indicators That You Might Be Experiencing Social Anhedonia Life comes with ups and downs, joys and sorrows, mourning and celebration. Our emotions can act as a useful indicator of when ... Read More
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Boundaries: Snooze the News Feeds
Setting Boundaries Around Social Media and News to Protect Your Mental Health The 21st-century world is constantly buzzing with information and updates. We can easily get caught up in ... Read More
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How to Take a Mental Health Day
How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More
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Practicing Self-Compassion in Uncertain Times
by Chareessa Chee, Licensed Professional Counselor Practicing Self-Compassion in Uncertain Times Self-compassion is an important tool to learn in these uncertain times of being in a ... Read More
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Endo Warriors: What We Wish Our Therapists Knew
by Lauren Kraig, GoodTherapy.org Content Editor Endo Warriors: What We Wish Our Therapists Knew March is many things: college basketball playoffs, the beginning of spring, Women’s History ... Read More