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Stress Affects the Body: Is It Affecting Yours?
Stress Affects the Body: Is It Affecting Yours? It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes ... Read More
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Engaging Student Activists with Empathy
by Kendall Coffman, MS, Marriage and Family Therapist in Westerville, Ohio Student Activism and Empathy: Notes for Educators and Therapists Student activists are positioned on the front ... Read More
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Masks Off, Anxiety Up: Dealing with No-Mask Anxiety
Masks Off, Anxiety Up: Dealing with No-Mask Anxiety After over a year of covering their faces, Americans across the country were told they could breathe freely earlier this year as mask ... Read More
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Support: The Best Anti-Bullying Tool
by Jocelyn Markowicz, PhD, Psychologist, in San Diego, CA Support Is the Best Anti-bullying Tool. We Need You! Hate crimes and bullying are on the rise. In response to a recent uptake ... Read More
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Boundaries: Snooze the News Feeds
Setting Boundaries Around Social Media and News to Protect Your Mental Health The 21st-century world is constantly buzzing with information and updates. We can easily get caught up in ... Read More
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How to Take a Mental Health Day
How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More
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3 Steps to Overcoming Negative Self-Talk
by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More
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Practicing Self-Compassion in Uncertain Times
by Chareessa Chee, Licensed Professional Counselor Practicing Self-Compassion in Uncertain Times Self-compassion is an important tool to learn in these uncertain times of being in a ... Read More
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Endo Warriors: What We Wish Our Therapists Knew
by Lauren Kraig, GoodTherapy.org Content Editor Endo Warriors: What We Wish Our Therapists Knew March is many things: college basketball playoffs, the beginning of spring, Women’s History ... Read More