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Alphabet Soup: Decoding Mental Health Credentials
Trying to find the right mental health professional for your needs can feel daunting. There are so many providers out there, and it’s important to find a good one. Many choose to begin ... Read More
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Five Ways to Get the Most Out of Therapy
Sam and Alex entered individual therapy at about the same time, with the same therapist. Both wanted to work on similar relationship issues, and both have similar histories. Sam usually ... Read More
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Navigating the Protective Rules of Friendships
Traumatic events teach you that severe dangers exist and that life is not always safe. However, we all need to feel a certain amount of safety in order to function within the wide world. ... Read More
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50 Signs of Good Therapy
As a companion piece to the 50 Warning Signs of Questionable Therapy article, it’s important to understand there are many signs of good therapy as well. After all, good therapy has ... Read More
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Pain Is Inevitable; Suffering Is Optional
“Pain is inevitable; suffering is optional.” —Buddhist proverb One morning when I was trying to leave a meditation group, I became agitated because others were “making me late” ... Read More