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Tips for Pre- and Post-Election Anxiety
By Angela Bisignano, PhD Tips for Pre- and Post-Election Anxiety Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate ... Read More
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COVID and the Artist: Dealing with Creative Blocks
by Elle Bernfeld, Licensed Clinical Social Worker Creative Blocks and Lack of Motivation During Quarantine You go on Instagram to kill time, and there you see it: another post boasting ... Read More
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Psychological First Aid and COVID-19
by Fabiana Franco, PhD, DAAETS Psychological First Aid (PFA) as First-Line Defense Against the Negative Mental Health Impact of COVID-19 During a crisis such as the COVID-19 pandemic, ... Read More
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So Your Partner Wants an Open Relationship
Help! My Partner Wants to “Open Up” Our Relationship You never saw it coming. Your partner said, “We need to talk,” and you immediately began searching your memory banks: ... Read More
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World Mental Health Day 2020
Free info cards download. As we reflect on this year and all that has come and gone, COVID-19 has likely taken an enormous toll on your life, and on your physical and mental health, whether ... Read More
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How to Go on a True Mental Detox in 7 Steps
How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today. Learning how to go on a true mental detox involves ... Read More
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Celebrities Kelly Clarkson and Demi Lovato Talk Mental Health
In this video, Kelly Clarkson and Demi Lovato discuss their mental health struggles and vulnerability on The Kelly Clarkson Show this month. We’ve seen time and time again celebrities ... Read More
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COVID-19: Finding Opportunities for Positive Change
As a therapist, I am witness to the havoc the COVID-19 pandemic is inflicting on people. My heart goes out to those whose lives are being devastated. This includes the sick and the dying, ... Read More
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COVID-19 and Couples: Being Less Reactive and More Vulnerable
If your relationship with your significant other is suffering right now, you’re not alone. Relationships go through ups and downs in the best of circumstances, but the arrival of COVID-19 ... Read More
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Mental Health Awareness Month: Finding Motivation When Depressed
May is Mental Health Awareness Month–a time to share mental wellness tools and information to help people thrive. Depression is one of the most common mental health conditions; it ... Read More
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COVID-19 and PTSD in Hospital Personnel
The outbreak and spread of the novel coronavirus (COVID-19) has multiplied the already difficult challenges experienced by hospital staff and first responders. During this pandemic, health ... Read More
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COVID-19 and Maslow’s Hierarchy of Needs: How Is Our Motivation Changing?
Understanding human motivation has been one of the goals of psychology founding fathers and current theorists to date. Motivation is often at the core of studying psychological processes ... Read More