I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to feeling genuine change.

My approach to therapy incorporates person-centered, psychodynamic, and relational modalities that enable us to explore lifelong, underlying patterns of thinking and behavior in a safe and connected environment. My therapeutic style allows me to hold sensitivity towards your emotional and cognitive state while empowering us to access insights into what experiences and beliefs have impacted your wellbeing. With these insights, we will explore the most effective forms of coping and change that will be most beneficial to your personal needs.