Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Does this sound familiar? "Sometimes I really know who I am and where I'm headed in life. I can find my heart and intuition and I feel like I'm on the right path. Other times, I feel lost, confused and small. During those moments, I can give up my own needs and voice, to follow what other people think is best. Even though I don't want to, I can loose track of myself and instead focus on making sure everyone else is ok. I have learned some ways to come back to myself, but they don't seem to change the fact that I keep ending up here. I don't understand why I find myself in situations and relationships that feel the same over and over again. Sometimes I think it's because there's something wrong with me."
The truth is there is nothing wrong with you, underneath these repeating patterns and beliefs you are worthy and whole. In fact, all of you is welcome in therapy, even the parts of you that you find frustrating and difficult. Our work will begin to gently shake up who you thought we were by helping you get to know the wisdom that drives your habitual way of being in the world. By connecting with your body and heart, we can bring acceptance and compassion to the underlying dynamics that keep you stuck in the same patterns. Through new experiences, we will update your old beliefs and ways of being in the world that no longer serve you. As you come to know and love yourself on a deeper level, you'll feel more freedom to be yourself, build more authentic relationships and find more joy in your daily life.
