You are a millennial woman, and while you mostly have your life together, the pressure you feel to "do and have it all" is keeping you up at night. You try so hard to be happy - you've secured the stable job; take all the yoga classes; read all the self-help books - but there's always that voice in the back of your head, reminding you of all the ways you fall short. You try so hard to be perfect, fit in, and measure up to the people you compare yourself with, but it has become exhausting and you just can't do it anymore. You have a fantasy of what you want your life to be, now it's time to take the first step toward getting there.

You want to wake up, excited for the day ahead. You want to be someone who can celebrate her accomplishments, handle stress with grace, put boundaries on her relationships, and feel at ease in her own skin. You're ready to feel more carefree and celebrate the joys of being alive, even though you aren't perfect. I specialize in counseling women, ages 18-40ish

With 247 online scheduling and the ability to see clients through phone & video, going to therapy is so convenient - just pop in your headphones and open your laptop - or even use your phone! Instead of playing phone tag, just visit my website (www.amandasprague.com) and schedule your free, no-obligation 15-minute phone consultation today.